Experiences of complex trauma, oppression, implicit bias and prejudice can embed themselves in our nervous system, causing ...

Stress can escalate when you lack a calming environment. Here are five discreet ways to counteract your body’s stress ...

If you're feeling the heat from the upcoming tax season, you're not alone. A new analysis shows the states with the highest ...

Natural soundscapes may help reduce stress and anxiety, but adding in traffic noise can mask these potential positive effects ...

Walking is a simple yet powerful form of exercise that offers many mental health benefits if you do so regularly, like ...

A plant-based diet offers numerous health benefits, including reducing inflammation, lowering the risk of cardiovascular ...

Small, consistent changes in your morning routine can lead to big improvements in your cholesterol levels over time. From ...

Let’s get moving to more ways that you can control anxiety without taking any medicines.

Dear Dr. Fritz,I am quite stressed lately and I am having some anxiety and panic attacks. I was prescribed medicines. But, I ...

Financial anxiety is something many people experience, even when there may not be a reason for concern. One Reddit poster ...

This ancient beverage does more than hydrate—it’s packed with antioxidants and compounds that boost your health, focus, and ...

Journaling, grounding techniques, moving more, and meditation are some of the techniques that can help you reduce and manage anxiety symptoms. Stress is the body’s natural response to a real or ...