Wonder Bread may be iconic, but its Classic White Bread is one of the least nutritious options on store shelves. Made primarily from refined white flour, it offers minimal fiber—just less than 1 gram ...

Nutritionists respond to Joe Rogan's claims about unhealthy American bread, offering guidance on choosing whole-grain options ...

White bread brands to avoid include Wonderbread, Pepperidge Farms, ... This makes the bread look healthier, but is still a refined grain and differs from bleached flour in color alone.

Bread should bring us joy, not confusion. Keep a wholesome loaf on hand for everyday meals, and when that homemade sourdough ...

"White bread is typically made from refined wheat flour, where the bran and germ layers have been removed. This process strips away much of the fiber, vitamins, and minerals present in whole ...

‌Flour is a pantry staple for baking, used to make baked goods, desserts, bread, and more. However, the most well-known flour, refined white flour, offers almost no nutritional value.‌ ...

When choosing wheat bread, aim for options labeled “100% whole wheat” to maximize these benefits and avoid products that mix refined flour with whole grains.

If you see ingredients like "refined wheat flour," "bleached flour," or "all-purpose flour," it's a clear indication that you're dealing with a white bread masquerading as brown.

Wonder Bread has been a household name for generations, but its Classic White Bread is one of the least nutritious choices on the shelf. Made from refined white flour, this bread offers very ...