Ditch the overly processed loaves—these healthier bread picks are backed by nutrition pros and taste great too.

Nutritionists respond to Joe Rogan's claims about unhealthy American bread, offering guidance on choosing whole-grain options ...

Wonder Bread may be iconic, but its Classic White Bread is one of the least nutritious options on store shelves. Made primarily from refined white flour, it offers minimal fiber—just less than 1 gram ...

Discover common white foods that may be harming your health—and more that nutritionists say you should completely cut from ...

Bread should bring us joy, not confusion. Keep a wholesome loaf on hand for everyday meals, and when that homemade sourdough ...

Baking doesn’t have the healthiest reputation, and it’s not just because so many recipes load up on sugar. Refined white flour is at the heart of a vast number of recipes, but it turns out ...

B read is a staple in many diets around the world, but not all bread is created equal. While whole-grain and sprouted breads can be part of a healthy lifestyle, certain types are ...

For comparison’s sake, 1/4 cup of whole-wheat flour (white or traditional) typically contains 3 grams of fiber, while all-purpose contains 1 gram or less, depending on the brand.

White bread also has the benefit of having small amounts of calcium, magnesium, phosphorus, selenium and potassium, per the U.S. Department of Agriculture. Is cereal good for you?

2. Multigrain Bread Multigrain breads, such as those made with grains and seeds, are higher in protein and fiber than refined breads, like white bread.

Zoe, a science and nutrition company, shared: "Based on data from more than 20,000 individuals, our scientists predict that for 55 per cent of people it's best to only eat white bread once in a ...