This workout I'm only using dumbbells and Resistance bands. Suitable for any level from Beginner to advance and can be performed by both men and women. Suitable also for home training, at a CrossFit ...

Girl Gains, a club started at Northwestern last year as a chapter of the national organization, aims to promote female ...

Alia Bhatt shared a sneak peek into her intense workout, flaunted her strength as she does flying pushups in new video.

Alia Bhatt is a bona fide gym rat and her latest quest to hone her fitness makes for some great Monday morning inspo. Let's ...

We have songs where we move and clap … and we have to like, bend down, clap diagonally, snap, sway — it’s really difficult ...

Yes, a 30-minute workout can absolutely get results. Shorter workouts like the one above that incorporate strength training, ...

At 44, Kristen Bell says she feels “so much more centred, patient, capable” thanks to her health and wellness routine ...

Xiaomi is set to bring its latest smartwatch, the Watch S4, to global markets, following its China launch in October 2024. A new leak suggests that the ...

Place a slam ball or medicine ball on the floor and lie the area around your shoulder. Move your body around the ball, using ...

The modern time demands that people maintain continuous connectivity while monitoring their fitness progress effectively. The ...