Girl Gains, a club started at Northwestern last year as a chapter of the national organization, aims to promote female ...

Burn belly fat and build a stronger core with these 6 resistance band exercises. Easy to do at home or while traveling, they target your abs and help you shed weight.

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...

If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your ...

Toning and strengthening your legs has never been this easy! With resistance bands, you can have an effective workout right ...

Physiotherapist and strength coach Jimmy Pipe swears by these 5 moves to help prevent and relieve runner’s knee.

However, when you buy something through our retail links, Condé Nast may earn an affiliate commission.As a personal trainer ...

Loss of muscle mass and bone density are two critical issues of aging that disproportionately affect women. Resistance ...

Weight loss drugs, such as those containing GLP-1 agonists like Wegovy and Mounjaro, have emerged as effective tools for ...

A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.

Fancy equipment isn’t necessary. A set of 3KG and 5KG dumbbells is sufficient to start – “those are weights you can use for ...

Whether you exercise at home or love the gym, these two bits of kit from Les Mills will give your workout an instant boost.