The lat pulldown is a great staple exercise for building a strong back. It mainly targets the latissimus dorsi, a large ...

Adding in functional movement patterns to your workout builds gains that translate into better, safer and more efficient ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Revealed: How to adapt Arnold Schwarzenegger’s legendary training methods for a home gym and unleash the power of the ‘Arnold ...

Foam rolling is another effective way to release muscle tension, especially in the upper back. By putting pressure with a foam roller along the thoracic spine, you can relieve knots and improve blood ...

We spoke with personal trainers for the best travel-friendly fitness products under $25 to help you stay consistent with your ...

In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine.

Calf raises are a simple but effective exercise to strengthen the muscles around your ankles. Stand with your feet shoulder-width apart, slowly lift your heels off the ground, and balance on the balls ...

Want a short workout that you can do anywhere? The mini band is your friend whether at home, the gym, or traveling!

Doing Pilates exercises for shoulder pain is a simple and effective approach to relieve discomfort. Check out the best ...

When we’re short on time and energy it can be tempting to skip a workout, but even a quick session, sometimes called an ...

Cardio is important, but the hidden benefits of resistance training mean that it should also be part of your workout routine.