The lat pulldown is a great staple exercise for building a strong back. It mainly targets the latissimus dorsi, a large ...

Adding in functional movement patterns to your workout builds gains that translate into better, safer and more efficient ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Revealed: How to adapt Arnold Schwarzenegger’s legendary training methods for a home gym and unleash the power of the ‘Arnold ...

We spoke with personal trainers for the best travel-friendly fitness products under $25 to help you stay consistent with your ...

In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine.

Calf raises are a simple but effective exercise to strengthen the muscles around your ankles. Stand with your feet shoulder-width apart, slowly lift your heels off the ground, and balance on the balls ...

Want a short workout that you can do anywhere? The mini band is your friend whether at home, the gym, or traveling!

When we’re short on time and energy it can be tempting to skip a workout, but even a quick session, sometimes called an ...

Cardio is important, but the hidden benefits of resistance training mean that it should also be part of your workout routine.

Want to stay youthful and strong after 40? These six daily exercises help boost mobility, strength, and longevity—keeping ...

Ditch endless cardio! These six resistance band exercises torch belly fat, build lean muscle, and boost metabolism for faster results.