From better sleep to staving off dementia and losing weight, strength training is proving to be the ultimate exercise for ...

From Kendall Jenner to Jennifer Aniston, these celebs are known for their sculpted cores. Here are the celeb-approved ab workouts they love.

Can you work out while pregnant? Fitness trainer Alissa Mosca says yes — she’s sharing five great exercises you can do with a ...

The lat pulldown is a great staple exercise for building a strong back. It mainly targets the latissimus dorsi, a large ...

Adding in functional movement patterns to your workout builds gains that translate into better, safer and more efficient ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

We spoke with personal trainers for the best travel-friendly fitness products under $25 to help you stay consistent with your ...

In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine.

Calf raises are a simple but effective exercise to strengthen the muscles around your ankles. Stand with your feet shoulder-width apart, slowly lift your heels off the ground, and balance on the balls ...

From influencers offering one-size-fits-all workout plans to companies selling too-good-to-be-true products and supplements, ...

Want a short workout that you can do anywhere? The mini band is your friend whether at home, the gym, or traveling!

For those interested in a stronger back, the row is ideal. Easy to learn, this exercise involves holding onto some form of ...