Want a short workout that you can do anywhere? The mini band is your friend whether at home, the gym, or traveling!

Want to build muscle without the gym? These 7 bodyweight exercises help women gain strength and tone up—no equipment required ...

'Ankle mobility is the ability to move your joints properly, not stiffly, and to have full range of motion,' says certified personal trainer Ari Cobb, CPT. This means you’re able to rotate your ankles ...

In the debate between home gyms and boutique fitness studios, read one writer's take on why home gyms are just as good — if ...

Discover the best smartwatches with advanced multisport tracking to enhance fitness and performance. Explore key features, ...

YOU might not think much about the 206 bones that make up your skeleton.  That is until yours start to ache, or you suffer ...

BBLs are the latest craze in cosmetic surgery. What options exist for people who don't have R100 000, since they say on social media we should avoid looking like our problems?

Nordstrom’s spring sale is here. It offers discounts of up to 60% on clothes, shoes, home goods, and beauty products. The sale features popular brands like Skims, Hoka, Le Creuset, and Benefit. It ...

It takes 30 minutes or less a day to start seeing results.

A superset is when you perform two exercises back-to-back with little to no rest in between. This approach keeps your heart rate up, increases the efficiency of a workout, and helps build strength and ...

Ryan and Jared Smith became the tech world s newest billionaires after selling their company Qualtrics International which they started from their parents basement in Utah for 8 billion Here are other ...