Want a short workout that you can do anywhere? The mini band is your friend whether at home, the gym, or traveling!

Discover the best smartwatches with advanced multisport tracking to enhance fitness and performance. Explore key features, ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

YOU might not think much about the 206 bones that make up your skeleton.  That is until yours start to ache, or you suffer ...

BBLs are the latest craze in cosmetic surgery. What options exist for people who don't have R100 000, since they say on social media we should avoid looking like our problems?

From Dancing at Lughnasa to The Wind That Shakes the Barley, from Peaky Blinders to Kneecap, here’s a list of Irish-themed ...

It takes 30 minutes or less a day to start seeing results.

A superset is when you perform two exercises back-to-back with little to no rest in between. This approach keeps your heart rate up, increases the efficiency of a workout, and helps build strength and ...

Ryan and Jared Smith became the tech world s newest billionaires after selling their company Qualtrics International which they started from their parents basement in Utah for 8 billion Here are other ...