Want a short workout that you can do anywhere? The mini band is your friend whether at home, the gym, or traveling!

Ankle mobility exercises can help you move pain-free and boost your workout performance. Trainers recommend the 12 best ones ...

Discover the best smartwatches with advanced multisport tracking to enhance fitness and performance. Explore key features, ...

YOU might not think much about the 206 bones that make up your skeleton.  That is until yours start to ache, or you suffer ...

BBLs are the latest craze in cosmetic surgery. What options exist for people who don't have R100 000, since they say on social media we should avoid looking like our problems?

Nordstrom’s spring sale is here. It offers discounts of up to 60% on clothes, shoes, home goods, and beauty products. The sale features popular brands like Skims, Hoka, Le Creuset, and Benefit. It ...

It takes 30 minutes or less a day to start seeing results.

A superset is when you perform two exercises back-to-back with little to no rest in between. This approach keeps your heart rate up, increases the efficiency of a workout, and helps build strength and ...