Ripps suggests doing simple self-checks, like high knee marches, which can reveal if your hip flexors are doing their part in ...

Pilates and weight training are both forms of strength training, but they have different fitness benefits. Here’s how to ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Want to build muscle without the gym? These 7 bodyweight exercises help women gain strength and tone up—no equipment required ...

Ankle mobility exercises can help you move pain-free and boost your workout performance. Trainers recommend the 12 best ones ...

Want a short workout that you can do anywhere? The mini band is your friend whether at home, the gym, or traveling!

It takes 30 minutes or less a day to start seeing results.

It might be starting to feel more spring-like outside (last weekend, we thank you), but March is still pretty cold at times, with more than its fair share of inclement weather. So, if you're still ...

Doing Pilates exercises for shoulder pain is a simple and effective approach to relieve discomfort. Check out the best ...

Aging is an inevitable part of life, but how we age is largely within our control. Many people focus on maintaining a healthy ...

When we’re short on time and energy it can be tempting to skip a workout, but even a quick session, sometimes called an ...

We’ll break down the best weight loss workout, how to create a long-term fitness plan, and how to stay consistent on your ...