Obi Vincent on MSN58m
DUMBBELL ONLY ARM WORKOUT YOU SHOULD BE DOING | Full workout Routine
This workout I'm only using dumbbells and Resistance bands. Suitable for any level from Beginner to advance and can be performed by both men and women. Suitable also for home training, at a CrossFit ...
Hosted on MSN23m
Weight training guide for men over 50
Wellness coach Diego Carrete explains how to adapt your training in your 50s and 60s for optimal health and strength The post ...