Some people are blessed to have a basement gym comprising everything they need to complete Monday back days, Wednesday push ...

Frost picked up a set of resistance bands and started moving throughout the day. The result: Without any real changes to his ...

Alia Bhatt is a bona fide gym rat and her latest quest to hone her fitness makes for some great Monday morning inspo. Let's take the edge off clap push ups then ...

It is no secret that Alia Bhatt is a true-blue fitness enthusiast. From her fresh-faced selfies to her intense gym sessions, ...

Possessing reasonably athletic arms seems to be the one aesthetic goal that unites both men and women of a certain age ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...

How to execute: Stand on the balls of your feet, raise your heels, then lower slowly. • Resistance bands ($1,500-$3,000) – ...

Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, you'll find four exercises to help ...

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body ...

“An adequate protein consumption stimulates muscle protein synthesis which helps to build up your muscle fibers,” says Cox.

A fitness tracker is a great way to help you reach your fitness goals, but if you are on a budget, here are six under $100 ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you covered for Valentine's Day.