Not only does switching things up help you beat boredom, but it’ll also help you engage different muscles to strengthen your ...

Building strength after 55 doesn't have to be complicated. You can boost your muscle power without relying on fancy equipment ...

While one of the advantages of a home workout is that you don't need much (if any) equipment, it can pay to invest in some simple kit that will take your routine from average to amazing. One such item ...

Transform your body this spring with our expert-selected home gym essentials for men of all sizes. Discover affordable, ...

Can you work out while pregnant? Fitness trainer Alissa Mosca says yes — she’s sharing five great exercises you can do with a ...

Looking to get a six-pack this summer? Start training now with an ab roller. Paired with other forms of exercise, ab rollers ...

Pilates and weight training are both forms of strength training, but they have different fitness benefits. Here’s how to ...