Maintaining physical strength as you age is critically important to remain active and healthy. Carol Palmer, a fitness class instructor at the Westfield Senior Center, is ...

Discover the most effective cardio exercises to improve endurance as you age. Fitness experts reveal simple workouts that strengthen your heart, increase stamina, and promote healthy aging.

YOU CAN BUILD your back muscles using all kinds of exercises (trust us, we know just about all of them), but few are as ...

I’ve cycled through more activewear than most people will see in a lifetime. And let me tell you—I am notoriously picky when it comes to fit, fabric, and longevity. So […] ...

After her time in Australia and a year out of of the inter-county game in 2024, Cavan's Aishling Sheridan is looking forward ...

Scotland’s first assisted stretching studio opened at the end of 2024. But what is it and how can it help health and fitness?

Since 2014, the Springfield chamber reports its efforts have brought in 76 projects equating to 4,161 new jobs and $880 ...

MANCHESTER UNITED are braced for a monumental summer transfer window – with Ruben Amorim expected to overhaul the squad with incomings players AND exits. But Geovany Quenda will not be ...

Studies have now shown that strength training is better for sleep than simple aerobic exercise. Strength training or ...