A man who started working out in his 60s said a simple routine helps him boost his longevity.

Exercise, particularly strengthening exercise and aerobic exercise, can improve the sleep quality of older adults.

Exercise with resistance training can reverse frailty and stop it from getting worse, according to a report on existing studies and meta-analyses. The report was published Monday in BMC Geriatrics.

Regular walks can be a game-changer when it comes to promoting longevity, independence, and overall happiness.

Older adults have higher rates of insomnia than their younger counterparts. A new study has identified what type of exercise ...

Aging is an inevitable part of life, but how we age is largely within our control. Many people focus on maintaining a healthy ...

Studies have now shown that strength training is better for sleep than simple aerobic exercise. Strength training or ...

Maintaining physical strength as you age is critically important to remain active and healthy. Carol Palmer, a fitness class instructor at the Westfield Senior Center, is ...

Microsoft and our third-party vendors use cookies to store and access information such as unique IDs to deliver, maintain and improve our services and ads. If you agree, MSN and Microsoft Bing will ...

Farmer’s carries instructions: Hold dumbbells, kettlebells or even heavy sandbags in each hand. Move briskly and engage your ...

The FORME Studio Lift (fitness mirror and cable-based digital resistance) and 2) The FORME Studio (fitness mirror). In addition to the company's connected fitness hardware products, FORME offers ...

Cedar Springs High School’s strength and conditioning program is helping students develop confidence, grit and determination.