When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, which are often driven by cables or levers. You can use resistance bands or ...

High blood pressure creeps up as you age. It affects over 65% of adults older than 50 in the U.S. and is one of the biggest ...

People are not going out. We're going back to the pandemic time… when you were afraid to go out, but instead of getting sick, you're afraid of being caught. People cannot go to work, but at the same ...

The Zwift platform has long been a favourite among indoor cyclists, but how does the new Zwift Ride smart frame paired with ...

Hidden in the heart of Pennsylvania Dutch Country lies a culinary revelation that has seafood enthusiasts mapping out weekend road trips with religious devotion.

It wasn’t until a month before my 65th birthday that I realized my inside didn’t match my outside. I had been diagnosed with ...

Begin by standing with your feet hip-width apart. Take a big step back with your right leg. As you bend both knees to ...

In recent years, the sports science world has turned its attention inward, literally. New research is revealing how the trillions of microbes in the human gut, ...

Aim To evaluate the effects of resistance training on metabolic syndrome risk factors through comparison with a control group. Design Meta-analysis comparing resistance training interventions with ...

These exercises force the muscles to contract against resistance, whether it’s bodyweight, free weights or bands. These ...

U.S. researchers use AI to simulate 4 billion atoms, designing concrete that can capture carbon and outlast the century.

Older Americans worried about cognitive decline can stay sharper for longer by exercising both their bodies and their brains and eating healthier. That’s according ...