If you’re new to weight-resistance exercise, check out this expert advice for building strength whether at the gym or at home ...

When it comes to strength training, there’s no one-size-fits-all approach. Whether you’re at the gym, at home, or on the move, there’s a method to suit your lifestyle and fitness goals. From ...

Strength training might conjure images of bench presses, bulging pecs, and visible veins, but it’s becoming much more common for doctors to recommend it.

Resistance, or weight training, is widely recommended in sports and rehabilitation as an effective exercise to increase muscular strength and size. This form of exercise involves applying ...

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, ...

Wearing a weighted vest, or engaging in resistance training, did not prevent bone loss in older adults undergoing intentional weight loss, according to researchers from Wake Forest University and ...

The study concludes that intense resistance training did not worsen symptoms associated with lymphedema. In addition, the observed improvements in fluid balance and lean mass in the arms provide ...

Planet Fitness again is offering teens ages 14-19 free summer memberships through its High School Summer Pass program. The passes grant teens gym access through Aug. 31. Weight training has been ...

Following an antisemitic attack in Boulder, UW students advocate for training focused on armed resistance and community safety.

How a scientist who studies ‘super agers’ exercises for a longer life Cardiologist Eric Topol, 70, spent years researching healthy aging. Now, he lives by what he’s learned.

Insomnia is a big problem for older adults, and many researchers have said exercise is a good solution. Working out with weights helps the most, according to new research.

Regular physical activity is important for maintaining a healthy brain as we age. But experts say one particular form of exercise—resistance training—is crucial for brain health, with research ...