Hyper-criminalized migrant sex workers show us how everyday people evade, defy and resist state control and punishment.

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

In the fitness world, having the right equipment can make all the difference. Whether you’re setting up a professional gym or ...

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

Loss of muscle mass and bone density are two critical issues of aging that disproportionately affect women. Resistance ...

Think you're strong? These advanced push-up variations will challenge your chest, shoulders, triceps, and core—only the elite can master all six.

Forget pricey gym memberships and crowded workout spaces. You can sculpt a stronger, faster, and more resilient you right ...

Fitness experts recommend mini steppers as a useful tool for people who spend a lot of time sitting and want to move more ...

Unlike other ellipticals that can take up a lot of space in your home gym, the ProForm Carbon HIIT H7 has a vertical design ...

A celebrity Pilates trainer said the secret to real results at the gym is repetition, resistance and engaging your muscles ...

If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your ...

For this workout, you just need one of the best yoga mats and a resistance band or loop band for one of the exercises. If you ...