Q: My mother suffered a hip fracture in her 60s, and things went downhill from there. As I approach menopause, what can I do ...

There's not much research specifically surrounding the muscle pump and its contribution to muscle growth. Still, there's a ...

Cancer prevention relies on making intentional, consistent lifestyle changes, such as a plant-based diet, regular exercise, ...

Ivanka Trump is sticking to her New Years' resolution - and she's proud of it, showing off her taunt figure in an Instagram ...

Suchitra Krishnamoorthi practises intermittent fasting, eating within an 8-hour window and fasting for about 16 hours; she swears by Pilates, Zumba to stay fit.

The Merach Mini Stepper is a multifunctional home gym essential that gives you a full-body workout. With dual-action stepping ...

Ivanka scraped back her luscious blond locks bacl into an effortless ponytail while her complexion was left natural and radiant with minimal makeup. President Trump's daughter stood for the snap in ...

There are some exercises which are known to be beneficial for the heart. Here, take a look at some of the exercises that help ...

Chances are one or more of these resolutions was on your list as the clock counted down on 2024, the new year brimming with ...

Ivanka Trump shares her fitness journey on social media, inspiring many with her commitment to her New Year’s resolution.

If you’re in your fifties and wondering how to stay strong, mobile and independent in the long-term, Jennifer Aniston’s ...

Enhanced Quality of Life: Staying active helps older adults maintain their ability to perform daily activities, promoting ...