Studies highlight how creatine supplementation can increase muscle mass, but how long do you have to take it to see results?

Exercise with resistance training can reverse frailty and stop it from getting worse, according to a report on existing studies and meta-analyses. The report was published Monday in BMC Geriatrics.

I'm seeing a lot more people incorporating functional training into their workout routines,” says one of the experts who ...

Menopause is associated with a decline in estrogen, which increases visceral fat mass and decreases bone density, muscle mass ...

Try out the quiz yourself to find out how big of a fitness nerd you really are. Researchers concluded that the awareness of ...

In the absence of gravity, muscle mass disappears because the resistance training stops. When the astronaut returns to normal ...

Weightlifting, all one word, is the sport in which people—wearing what look like old-timey swimsuits—pick up barbells loaded ...

Pilates and weight training are both forms of strength training, but they have different fitness benefits. Here’s how to ...

In the last two days, the online search for Sunita Williams, as per Google trends, touched 2 million. As her space journey ...

Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period, but they differ in their focus. Here's how.

NASA astronauts Suni Williams and Butch Wilmore have finally returned home. They'll find their bodies changed after ...

Discover how blood flow restriction training delivers high-intensity results with lighter weights, offering a revolutionary ...