Longevity specialist and health expert Dr. Peter Attia revealed if you should start with cardio or resistance training first ...

A DEXA scan, historically used for bone density scanning, is also an accurate way to measure body composition, which can reveal clues about your heart health.

Happy Thursday! This week, we’re writing about cannabis drinks, a psychological phenomenon called “time blindness” and ...

Researchers looked at the effects of zapping muscles with neuromuscular electrical stimulation or NMES while weightlifting.

Jennifer Aniston has partnered with Pvolve, a fitness program backed by research showing the benefits of the low impact ...

Fitness hasn’t always been advertised as an accessible thing but with the efforts of people, there are now many ways one can ...

Loss of muscle mass and bone density are two critical issues of aging that disproportionately affect women. Resistance ...

Dive into the swimming advantage. Explore how swimming enhances weight loss, strength, and endurance for a healthier you.

A resistance-based exercise program that Jennifer Aniston calls "a game changer" has been shown to improve a range of ...

Fitness expert Jaymie Moran recently shared insights on social media about the secret behind Jennifer Lopez’s incredibly toned physique at 55 –– resistance training. “Ladies! Don’t be afraid of the ...

I’m not saying they don’t have a place in a balanced fitness routine. BUT… full-body resistance training sessions are the key to ageing well. Not just looking great. But staying strong and independent ...

1 Obstetrical Department, The First Affiliated Hospital of Chongqing Medical University, Chongqing, China 2 Nursing Department, The First Affiliated Hospital of Chongqing Medical University, Chongqing ...