In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

That pain only got worse when I drank alcohol. Even though I was only a social drinker I started to get terrible hangovers ...

It was a brisk but sunny day when I bounded down the stairs, lifted my suitcase with ease, and breezed out the door to board ...

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of ...

Because of their significant size and weight trucks create among the worst traffic collisions. Truck collisions create major damage because these vehicles cause fatal wounds unlike smaller vehicle ...

A University of Sydney study found that integrating lifestyle support—addressing factors like weight, diet, and physical activity—into back pain care significantly reduces disability and improves the ...

cuts of Prime Rib, and a very large selection of sides and sauces. The service is impeccable, provided by servers in tuxedos and there are a number of menu items that are prepared tableside. The tuck ...

Back pain is something most people experience at some point, often linked to poor posture, too much sitting, or even lifting something too heavy. But what if your persistent back ache isn't just a ...

Breast pain may involve a dull ache, heaviness, tightness, or a burning sensation in the right or left breast tissue, or both. It often stems from hormonal changes, but other factors, including ...

Prop up your torso on your left elbow, and place the right hand on the floor in front of your ribs ... pain and to create an individualized treatment plan that will allow you to get back to ...