While there isn't one bad universal position that people can sleep in, we're going to show you and guide you toward the most ...

Arms falling asleep at night, that uncomfortable "pins and needles" numbness, most often results from sleeping in a position that compresses nerves in the arm or shoulder. Sometimes, arm numbness at ...

On June 10, the Shasta County DA’s Office charged Valdez with multiple misdemeanor charges, including one misdemeanor count of battery on a police officer, one misdemeanor count of a PC415 based on ...

The majority of us know what bicep curls are and have done them at some point in our fitness journey. If you’ve ever grabbed ...

Wall exercises are accessible, beginner-friendly, and can boost control, alignment and range in your shoulder joints. An unmoving surface “forces” alignment because you can’t move past the wall during ...

RA primarily affects the joints, but it can also cause symptoms in other areas of the body, such as the skin. Learn how RA ...

No need to suffer when you can call up your new summer BFFs, these bug bite relief patches and sweat-blocking wipes. View ...