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Back pain is the new pandemic: Know its cause and 4 expert-approved exercises you should start now
Lower back pain affects millions globally, with numbers expected to surge by 2050. Modern lifestyles, especially poor posture ...
Talking With Docs on MSN2d
Risks of Hip Bursitis and Pain
Trump says U.S. economy is hurt by 'too many' federal holidays. Here's what our readers said. ‘Police said I violated the ...
Mount Pleasant surgeon credits advancements for faster hip replacement recovery
MOUNT PLEASANT, S.C. (WCSC) - Novant Health said there is a faster, safer joint replacement to help get people back on their ...
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Dead butt syndrome: 5 exercises to help activate your glutes
Glute bridge The glute bridge will help you activate and strengthen your glutes before working out. Lie on the floor with your back on the ground and your arms at your sides. Bend your knees so ...
This 10-Minute PT-Approved Stretching Routine Works Wonders For Tight Shoulders
Discover effective shoulder stretches to improve flexibility, mobility, and relieve pain. Ideal for athletes and desk workers ...
The Best Hip Mobility Exercises For Better Range Of Motion
Consider incorporating activities that challenge your balance, coordination, and strength, such as yoga, Pilates, or ...