The singer then encouraged her fans to put "mental health first" in their workout routine and not "stress yourself out" on exercise equipment "more than you have to." The 36-year-old has always ...

As fans may have read, Eddie Hearn enjoyed a good chat with Floyd Mayweather this week, the promoter and the former ...

For those looking for an effective and fast way weight loss routine, we got all the keys. Often, lack of time is one of the biggest obstacles to committing to a workout routine. However ...

“The workouts associated with HYROX move beyond traditional cardio or weight training and embody the shift perfectly,” Day explains. “This type of training not only improves physical performance but ...

While getting into a regular workout routine can be tough—it’s not impossible. Once you form the habit and start feeling stronger, you’ll find yourself really looking forward to moving your body. The ...

Establishing a nutritious, balanced diet is just as important as your workout routine to help with your weight loss goals. Research confirms this—a study published in The Journal of Strength and ...

If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic exercises under your belt, you can create a strength training routine that’s easy to ...

India’s pacer, Mohammed Shami, is set to make his highly anticipated international comeback after a year-long injury layoff following the 2023 World Cup. The 34-year-old has been named in India ...

I came up with the routine here when my three kids were aged 6 to 12. The oldest was definitely ready for structured strength training: He wanted to get stronger for the sports he plays ...

Ahead of Duran Duran tickets going on sale for their Ireland shows, you can find out everything you need to know below. They go on general sale from 10am on Friday, 24 January via Ticketmaster.

The deal was announced after it emerged that Aston Villa had rejected a bid from West Ham for forward Jhon Duran. The Hammers first registered an interest in Duran last summer but failed to pursue ...

Aston Villa have rejected a bid from West Ham for striker Jhon Duran; the forward has recently signed a contract extension until 2030, but only made four Premier League starts this season ...