I never knew it, but Taylor Swift is my workout doppelgänger ... us should leave more time for rest and recovery between our workouts, Sapper says. In fact, in her Time interview, Taylor said ...

Ready to start the day? From drinking lemon water to brushing your teeth the right way, here's what experts recommend making part of your morning routine. (Getty Creative) ...

All of which is to say, it can be a lot to manage. So right here, right now, I'm going to help you build a baseline routine, and guide you through what to add from there (whether you're motivated ...

The singer then encouraged her fans to put "mental health first" in their workout routine and not "stress yourself out" on exercise equipment "more than you have to." The 36-year-old has always ...

While getting into a regular workout routine can be tough—it’s not impossible. Once you form the habit and start feeling stronger, you’ll find yourself really looking forward to moving your body. The ...

Cone Drills: Federer’s workout routine includes cone drills to sharpen his agility by using cones as markers for fast-paced direction changing, while simultaneously practicing his forehand and ...

Establishing a nutritious, balanced diet is just as important as your workout routine to help with your weight loss goals. Research confirms this—a study published in The Journal of Strength and ...

Here's a look inside the typical day-to-day routine of Apple's chief executive ... "I spend an hour in the gym, usually doing strength training, and I've got somebody to really push me to do ...

Duran Duran will play shows in Dublin and Cork this summer as part of their European tour. Tickets go on sale this Friday at 10am, with the price for the Dublin show €69.90 and Cork gig at €79 ...

Read more here. Building a skin-care routine for teens and tweens can seem complicated. Puberty is often the first time kids are dealing with acne, blackheads, dry patches, and the general roller ...

India’s pacer, Mohammed Shami, is set to make his highly anticipated international comeback after a year-long injury layoff following the 2023 World Cup. The 34-year-old has been named in India ...