While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

Given how much time we spend hunched up over a phone or a laptop, rounded shoulders are becoming a problem. Here are some ...

What happens to posture as we get older? - From targeted exercises to sleeping positions, here are some effective ways to ...

Here’s how I got on… Rachele says this stretch is excellent for relieving any upper body tension, relaxing rounded shoulders (helping to reverse poor posture), and even eases built-up tension ...

Repeat five times. Probably the most common posture issue in or out of lockdown is having rounded shoulders, and it’s the kind of thing that you only become aware of in a PT session or gym class ...

This is as a result of head forward posture constantly, rounded shoulders, and a rounded upper back. You have that hunchback starting. It's so much promoted by bad habits like looking at our phones 23 ...

Conclusions The exercise intervention was successful at decreasing forward head and rounded shoulder postures in elite swimmers. This study supports the theoretical basis for clinical rehabilitation ...

Even the NHS warns against them. “Over the past several years, there has been a growing concern regarding a ‘rounded shoulder’ posture,” explains Jaco Visagie, senior physiotherapist at ...

Poor posture in schoolchildren can lead to long-term musculoskeletal issues, discomfort and reduced concentration. Discover how physiotherapy can help.