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Her latest entry shows her penchant for fitness as she indulged in a single-arm kettlebell workout. The exercise provides a range of benefits including full-body muscle activation, improved hip ...

A good workout doesn’t need to be complicated. It doesn’t need to be overly long either. The SparHawk, a two-move kettlebell workout from leading strength coach Dan John, reinforces both points.

Despite having coached and trained with some of the best kettlebells on the market for many years, it still takes me by surprise just how much one medium-light kettlebell can torch, strengthen and ...

You can reap impressive results using just a resistance band, kettlebell or that set of dumbbells ... who specialises in training with minimal equipment. “I’ve been living in a converted ...

All you need is a couple of pieces of equipment and the most effective home kettlebell workouts. By the way, improving strength training skills – and building strength in general – are super ...

Don't sit down much? You'll still benefit from incorporating kettlebell swings in your weekly fitness rotation. The importance of strength training (especially for women) can't be overstated ...

Get big arms FAST with this 3-move kettlebell arm workout that also improves grip strength "Think of this workout as total body movement medicine!" exclaims Alastair Crew, Master Trainer at David ...

Whereas this three-move kettlebell workout actually does, and it’s a lot of fun, as I found out recently. It’s called “the humane burpee”; a blend of kettlebell swings, goblet squats and ...

Watch rising sophomore quarterback Ryan Puglisi make some jaw-dropping throws during an offseason workout session. As the college football offseason rolls along, many players take the time they ...