Visiting the coast can help you relieve stress and get more active—and it may even change the way you cope with pain.

Someone tosses a green, slimy mass onto your plate, and you think, "What kind of seaweed concoction is this? Throw it out ...

A 12-week randomized trial found that daily intake of boiled kombu (Laminaria japonica) powder reduced body fat and raised ...

The story started with an article published by esteemed Harvard University in 2023, extolling the benefits of “Eating down ...

Fish oil is high in omega-3 fatty acids, and can be found in supplements or in fatty fish like salmon, tuna, and mackerel.

Rich in vitamin A. Vitamin A plays an important role in eye health, cell division, immunity, growth, and reproduction. The daily recommended intake of vitamin A is 900 mcg RAE. A 100-gram serving ...

Chia seeds have been a pantry essential for health-conscious cooks for years, but most people are still missing out on their myriad benefits. Spoiler: These tiny seeds are absolutely packed with ...

Current research shows that garlic may have some real health benefits, such as protection against the common cold and the potential to help lower blood pressure and cholesterol levels.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

The Mediterranean diet has been named the healthiest diet for eight years running, thanks to its heart and bone health benefits. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep ...

That means there isn’t a standard dose you should take for health benefits. And companies don’t have to prove that their product is safe or that it works as advertised. Don't use it if you're ...

Read on to learn about ashwagandha, including seven research-supported health benefits, as well as its potential side effects and suggested dosages. Always consult a health care professional ...