Here’s a quick science primer: Omega-3 fatty acids and their cousins, omega-6s and omega-9s, ... (0.9 g of EPA and 0.6 g of DHA per 3 ounces) • Cooked sablefish or Black Cod ...

"Sablefish is an omega-3 powerhouse that is buttery and rich in flavor. One 3-ounce serving boasts more than 1,500 mg of ...

"Sablefish is an omega-3 powerhouse that is buttery and rich in flavor. One 3-ounce serving boasts more than 1,500 mg of omega-3 DHA and EPA combined, making it a top source of omega-3s," says ...

Sablefish Instead of Chilean Sea Bass: ... It is very high in the good omega 3 fatty acids, EPA and DHA (about the same as the much heralded wild salmon) and for consumers, ...

Sable fish also known as Black Cod is one of the healthiest fish you can consume. It is a lesser known fact that Sable fish contains way more Omega 3+ fats than tuna or salmon does.

In a 16-year study, adults who ate fish regularly lived longer and were less likely to die of heart disease, bolstering doctors' recommendations to eat one to two servings of fatty fish per week.

What's the healthiest fish? Salmon probably comes to mind, but there are other fish that are good for your body and eco-friendly, too. Consumer Reports explains.