Meditation is not an act; it is the art of doing nothing! The rest in meditation is deeper than the deepest sleep that you can ever have.

The fusion of spiritual seekers and cultural attraction found in Bengaluru proves too perfect to be anything but true. There ...

The growing interest in longevity, detox and getting better sleep has inspired a number of new wellness-focused retreats in ...

The Sadhguru Center uses scientific approaches to integrate medical ... Work is also underway to create a database of people who have integrated meditation into their daily routine with the goal of ...

Your calendar for the month is sorted… While February might be the shortest month of the year, it’s certainly not short on ...

In his Ask Sadhguru column, the spiritual leader delves into mastering the mind, decoding ancient beliefs, and understanding life's path Question: People often say meditation 'does not work' or ...

If you’re stuck in a cycle of anxious thinking, some timeless Japanese techniques might help ... Zazen, a form of seated meditation, is a cornerstone of Japanese mindfulness.

Spiritual leader Sadhguru Jaggi Vasudev attended a special screening of Kangana Ranaut’s political drama Emergency on Friday. The film, directed by and starring Kangana, revisits the ...

The next step is to focus on your breath. Breathing techniques are a very important part of meditation and by focusing on the breath you can be calm, centred, and present in the moment.

In an exclusive interview with India Today's Akshita Nandagopal, spiritual leader Sadhguru Jaggi Vasudev shared insights on the significance of Maha Kumbh in Prayagraj, Moksha, Naga Sadhus and more.