This back and biceps routine builds, strengthens, and sculpts your upper body. You just need 35 minutes and a pair of ...

Nothing beats the post-workout pump after training your back and biceps. And you don’t need a gym full of machines to achieve it, just a set of dumbbells will do the trick.

The auricular muscles helped change the shape of the shell–or pinna–of the ear and helped humans living millions of years ago listen closely. They are still used by roughly 10 to 20 percent of ...

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Sand Mountain Sam is an opossum that predicts the weather around Feb. 2 every year, this year he did not see his shadow, which means there will be an early spring! Many people may be more familiar ...

Jan. 30 Boys Basketball Edmonds-Woodway defeated Mountlake Terrace 59-54 Edmonds-Woodway individual points: Cam Hiatt 30, ...

The Carolina Panthers have continued to churn their defensive coaching staff. Their latest move: Moving on from a big-name assistant coach, DeAngelo Hall, after two seasons. Real-time updates and ...

A team of Palestinian and Israeli directors take a daring approach to the subject. But the Oscar-nominated film could not find a U.S. distributor. By Alissa Wilkinson Kristen Stewart and Steven ...

Martin Fitzwater joined forces with reigning two-time 212 Olympia Keone Pearson to crush a daunting leg workout ahead of the ...

Bodybuilding legend Jay Cutler offered tips and guidance while performing the wide grip cable row for a more tapered physique.

After hours: January 31 at 5:29:10 PM EST ...

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