Dan Buettner has spent years studying communities where people are significantly more likely to reach 100 years old.

Their new meals are called Blue Zones Kitchen bowls — they're minimally ... 7 grams of fiber Sardinian Minestrone Casserole with tomato, red beans, wheat pasta, garbanzo beans, and carrots ...

But the oldest family in the world swear by it, having eaten the same dish for their entire life. The Melis siblings were ...

Sardinia Minestrone is known to be a staple in the ... longevity-boosting lifestyle into our homes. A recipe on the Blue Zones website, which serves eight to ten people, is perfect for family ...

In certain corners of the world, people routinely live into their 90s and 100s with minimal health issues. These areas, known as "Blue Zones," have been studied extensively to uncover the secrets ...

Blue Zones are regions of the world where ... wine is commonly enjoyed daily with food, too! Eat like a Sardinian and try this minestrone with parsley pesto recipe. Diet: Okinawans who live ...