Stunning island where people live to 100 after eating two surprising foods
A small island off the coast of Italy has a reputation for being one of the most beautiful holiday destinations in the world, ...
'Best' foods to eat if you want to live to 100, according to an expert
Greece, Costa Rica and Japan are among the world's elusive 'Blue Zones' where people are thought to have impressive life ...
Three 'best' types of restaurant to eat at if you want to live to 100, says expert
Dan Buettner has spent 20 years researching the world's six 'Blue Zones' where people are reportedly more likely to live to ...
'I'm a nutrition expert - women over 40 should eat these foods for breakfast'
Dr Ramón de Cangas, based in Asturias, Spain, shed light on the ideal breakfast for women aged 40 and over in a recent ...
Expert recommends breakfast for over-40s - and it isn't a Full English
Chocolate probably doesn't top the list of your go-to breakfasts. Yet, one nutritionist claims it could be an ideal addition ...
How I learned the secret to long life in Costa Rica’s ‘Blue Zone’
It’s also one of the world’s six ‘Blue Zones’, areas where people are reportedly living longer, healthier lives compared to ...
The 7 foods you need to eat to boost longevity – from breakfast staples to ‘life-saving’ snacks
MORE vegetables and fewer cakes – that’s the secret to living to 100, right? Yes, to an extent. Upping our intake of fresh produce and restricting the number of sugary treats we ...