Centenarians living in the world’s ‘blue zones’ share a surprising number of similarities when it comes to their usual diet.

Dan Buettner, a National Geographic fellow and founder of the Blue Zones project, identified five original Blue Zones: ...

Buettner, who coined the term "blue zones," shared his insights with CNBC Make It last year, quoting a common saying: "Breakfast like a king, lunch like a prince and dinner like a pauper." ...

In Blue Zones like Okinawa and Sardinia, people start their day with hearty, plant-based meals. (Representational image: iStock) In a culture obsessed with protein bars, sugary cereals, and skipping ...

In blue zones, communities known for having the highest life expectancies in the world, longevity researcher Dan Buettner says breakfast is a top priority. Based on his time and research in places ...

In the video, she said: “This is my Italian minestrone soup and it’ll make you live to 100. Start by sautéing an onion, carrots and celery with salt and some bay leaves.

Sardinia in Italy was pinpointed as the first ever Blue Zone for this reason. The longevity of Sardinians is often attributed to their dietary habits. The Sardinian diet Blue Zones LLC details on ...

“Sardinia is one of the rare Blue Zones in the world, which means people are more likely to live to 100 years old. This, of course, is because of many factors, but one in particular is the diet.” ...

11 Blue Zone diet rules to living longer as oldest family on Earth swears by eating same meal every day There are a number of tips that you can follow to live longer, like people in 'blue zones' ...

Here are the secrets of the planet's so-called 'blue zones' where people typically live much longer than the average person. Back in 2012, the tiny town of Perdasdefogu in Sardinia, Italy made ...