Dan Buettner has spent years in 'Blue Zones' - regions in the world where people are more likely to live to 100 - and claims ...

Dan Buettner has spent years studying communities where people are significantly more likely to reach 100 years old.

Their new meals are called Blue Zones Kitchen bowls — they're minimally ... 7 grams of fiber Sardinian Minestrone Casserole with tomato, red beans, wheat pasta, garbanzo beans, and carrots ...

A small island off the coast of Italy has a reputation for being one of the most beautiful holiday destinations in the world, ...

A simple soup enjoyed by the world's longest-living people is perfect for a rainy day. This affordable and delicious meal could be the secret to a long, healthy life. There are only five 'Blue ...

Blue Zones are regions of the world where ... wine is commonly enjoyed daily with food, too! Eat like a Sardinian and try this minestrone with parsley pesto recipe. Diet: Okinawans who live ...