“Sardinia is one of the rare Blue Zones in the world, which means people are more likely to live to 100 years old. This, of course, is because of many factors, but one in particular is the diet.” ...

Centenarians living in the world’s ‘blue zones’ share a surprising number of similarities when it comes to their usual diet.

Dan Buettner, a National Geographic fellow and founder of the Blue Zones project, identified five original Blue Zones: ...

Dan Buettner, who founded Blue Zones LLC, included minestrone soup in his recipe book as a key example of Sardinian cuisine because it is rich in beans, lentils, and vegetables and “keeps your ...

A guru on the world's 'Blue Zones' has revealed an astonishing drink that might just 'help you live longer'.At 64, Dan ...

«Here is the Sardinian recipe for living more than 100 years». The post by Dan Buettner, American researcher and author of National Geographic, well known for his Netflix documentary "How to ...

Minestrone soup from Sardinia is packed with nutrient-rich whole foods that could help you 'live longer' (Image: Getty) ...

Blue zones are big on breakfast, ... Japan and Sardinia, ... "I often start my day with a minestrone stew full of vegetables and beans," Buettner says.

Sardinia, Italy, is one of the world’s Blue Zones, an area where residents tend to live exceptionally long lives. Here are four local habits others can learn from.

Dan Buettner has revealed the traditional meal that the 'world's oldest family' ate almost every day of their lives. The founder of Blue Zones, 64, took to Instagram to share the longevity dish ...

In blue zones, communities known for having the highest life expectancies in the world, longevity researcher Dan Buettner says breakfast is a top priority.Based on his time and research in places ...

Sardinia, Italy, is one of the world’s Blue Zones, an area where residents tend to live exceptionally long lives. Here are four local habits others can learn from.