Blue Zone Diet recipes serve that up in spades. Unfamiliar? "The Blue Zone Diet is an eating pattern that is primarily made ...

Located on Sardinia's north-west coast, far from the bling-tastic attractions of the Costa Smeralda, La Marinedda offers a ...

Dan Buettner, an expert on the world's 'Blue Zones', suggests that drinking a popular beverage in Ireland before noon could ...

A leading expert on longevity has revealed that a simple morning habit could have a profound impact on lifespan, drinking ...

Miami Beach is looking for new ways to help us live, work, learn and play longer by launching Blue Zones Ignite. Miami Beach Vice Mayor Tanya Bhatt says as the city tries to shift its brand "from ...

Discover how doing simple daily stretches can prevent health problems and grow your muscles.

EATING fish can keep you young, according to a study that found Omega-3 has anti-ageing effects. But combined with two other ...

We can’t all spend millions a year on longevity like Bryan Johnson. Specialists explain how they help people live longer, ...

While the UK doesn’t yet have an official Blue Zone, a recent study has crowned the East Anglian capital as the healthiest ...

A longevity expert has revealed how those living on an idyllic island off the coast of Italy are regularly eating two ...

A small island off the coast of Italy has a reputation for being one of the most beautiful holiday destinations in the world, ...

Professor Longo said: "The longevity diet is not a dietary restriction intended to only cause weight loss but a lifestyle focused on slowing ageing, which can complement standard healthcare and, taken ...