Centenarian similarities Living to be 100 requires a fair amount of luck, it’s true. But people who make it past the century mark also share some healthy habits that we could all benefit from. Here’s ...

In various parts of the world, there are communities known as "blue zones" where people not only reach advanced ages but do so with exceptional quality of life. Okinawa in Japan, Sardinia in Italy, ...

A small island off the coast of Italy has a reputation for being one of the most beautiful holiday destinations in the world, ...

Professor Longo said: "The longevity diet is not a dietary restriction intended to only cause weight loss but a lifestyle focused on slowing ageing, which can complement standard healthcare and, taken ...

The Mediterranean diet is considered one of the healthiest ways of eating, thanks to its emphasis on fresh and cooked vegetables, whole grains, healthy fats, and small amounts of lean protein.

The 'Blue Zones' diet is based on the eating habits of those living in five different regions around the world where people regularly live to over 100 years old ...

Research found five locations worldwide live to be over 100, with healthy eating and nutrition playing a massive part ...

On Budelli, an idyllic rock in the vicinity of a larger island – wild Sardinia – over a long period, Mauro Morandi had created a singular life for himself, watching over the delicate balance ...

A diet high in nutrient-dense foods certainly can include UPFs, but experts recommend focusing on whole foods like vegetables and fruits, legumes, whole grains, low-fat dairy products, seafood ...

Sardinian diplomat Gabriele Annis new Italian ambassador to Mozambique. The Farnesina made this known, announcing his settlement in Maputo, the capital of the country – almost 28 million ...

There’s no specific recommended Mounjaro diet plan. A healthy diet with Mounjaro generally consists of fresh fruits and vegetables, whole grains, and lean proteins. Avoiding foods high in ...

But its purchase by a New Zealand tech executive caused a political outcry in Italy, and in 2016 a judge in Sardinia ruled that the island should be given to La Maddalena National Park.