Discover how eating habits from the world's 5 longest-living communities can improve your health. Mindful eating practices ...

While eating a healthy breakfast can keep you sharp and energetic throughout the day, choosing a morning meal that also aligns with the Blue Zone ... Japan; Sardinia, Italy; Nicoya, Costa Rica ...

Blue zones, places home to an unusual number of centenarians, are looked to for their secrets to living healthier lives – but ...

People from Ikaria, Greece, live about eight years longer than US citizens, on average, largely without dementia. While they ...

The five original "Blue Zones" – the places in the world with the healthiest, longest-living populations – included Okinawa, Japan; Sardinia, Italy; Nicoya, Costa Rica; Ikaria, Greece ...

A scientist specialising in long life has shared a superfood that he says is cheap, easy to find, and can help you live longer. Dan Buettner researches 'blue zones' - parts of the world where people ...

Dan Buettner researches 'blue zones' - parts of the world where ... There are five of them - Okinawa in Japan, Sardinia in Italy, Nicoya in Costa Rica, Ikaria in Greece, and Loma Linda in the ...

A researcher in England has identified a bureaucratic fatal flaw in the world’s “Blue Zones” — regions ... 100 or older — Okinawa, Japan; Sardinia, Italy; Nicoya, Costa Rica; Kiaria ...

Whether you’re travelling as a couple or with children, here are three unique getaways at Forte Village Resort in Sardinia ...