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The scar will typically fade in color and look flatter over time. Stage 4: Maturation (strengthening) Even after your wound looks closed and repaired, it’s still healing.

MacPherson says you can put on muscle mass each week, and doing a 12- to 16-week hypertrophy training program is ideal for seeing a significant amount of muscle gain.

To get up, you've got to train power, speed, ... “Go for about 10 minutes of movement that gets your heart rate up and engages the muscles that will be worked in your training session. 3.