Protein is made up of chains of amino acids. There are 20 amino acids we need for survival, but our bodies can make 11 of ...

Leaders of a Financial Revolution  Earn Your Leisure Co-founders Rashad Bilal and Troy Millings have triggered a paradigm shift that has raised the financial consciousness of ...

None of us will ever come close to what 18th century genius Samuel Johnson achieved in his lifetime: poems, plays, polemics, ...

• 40th Annual Martin Luther King, Jr. Community Celebration: Peace Walk is at 9 a.m. Jan. 20, starting at Hope United ...

This is Day 3 of the 5-Day Healthier Eating Challenge. To start at the beginning, click here. Americans are snacking more ...

Say goodbye to plain, boring oatmeal and hello to a whole new world of breakfast flavors! These 12 mouthwatering oatmeal ...

Stir into your smoothie for a breakfast with the staying power of oatmeal. Overnight oats are made with rolled or quick oats mixed with some type of milk and yogurt, then refrigerated overnight.

Whey protein powder is a popular and widely available option that is easily digested and quickly absorbed by the body.

Universal school breakfast and lunch topped their list of recommendations, which also included: Assemblymember Jessica González-Rojas sponsors the Universal School Meals Act (S594/A282 ...

Whole-grain wheat. BHT added to preserve freshness.

The fruit and whole grains fiber will help you feel full and satisfied. The old-school breakfast option of oatmeal has many nutritional benefits. Oats contain beta-glucan, a type of fiber shown to ...

This method of cooking oatmeal isn’t as fast as making it in a pot on the stovetop. Ultimately, I think it makes the most sense for leisurely preparing a bulk breakfast, or if you seriously can ...