Seated Twist is a gentle spinal twist that opens up the hips and stretches the chest, shoulders, upper and lower back. This pose primarily helps stretch the sides of the spine. Why Elon Musk has ...

So, here’s how to pull off the seated spinal twist – one of the simplest releases there is. You’re now subscribed to all our newsletters. You can manage your subscriptions at any time from ...

From a seated position, bend your knees and ... "The forward fold will stretch the back of the legs, while the twist lengthens the spine," she adds. Childs recommends lying down on your mat ...