Doing 70 cycling Russian twists every day for a week proved to be a pretty hardcore way to target my core. The exercise helped me feel more tuned in to my obliques and wider core, it challenged my ...

Cash-back apps help you save a little bit of money on everyday purchases. Many, or all, of the products featured on this page are from our advertising partners who compensate us when you take ...

Expert Xuan Lan shares a simple yoga routine to relieve back tension after long days at the office. What are the key poses to ...

A social media user shared an unexpected "seat squatter" story that included a strange turn of events as the traveler allegedly gave up a first-class seat in exchange for a downgrade.