These six simple stretches target the muscles that take the biggest hit from sitting: your hip flexors, hamstrings, lower ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

Bloating can be uncomfortable, but yoga provides natural relief by stimulating digestion and easing gas. Yoga provides a ...

If you spend most of your day sitting, use these expert-recommended hip flexor stretches to alleviate low back pain and hip ...

Lie on your back with your knees bent and feet flat on the floor, about hip-width distance apart. Tuck your tailbone and ...

Despite being a core group of muscles used when running, the hip flexors—a cluster of muscles in the front part of the hip—are a part of the body many people neglect to stretc ...

Leeds United's next opponents are stuck in Championship 'no-man’s land'. Mid-table Queens Park Rangers are nine points clear of the relegation zone and 12 points off the play-offs with nine matches ...

Ilias Chair was replaced in the 55th minutes of QPR's defeat at Middlesbrough with a hamstring injury QPR boss Marti Cifuentes said he was "very concerned" after star player Ilias Chair picked up ...

QPR boss Marti Cifuentes said he was "very concerned" after star player Ilias Chair picked up a hamstring injury against Middlesbrough on Tuesday. The 27-year-old winger missed the beginning of ...

Some poses target the shoulders and chest, helping to undo our default hunched posture When it comes to building strength, yoga is particularly effective, especially when it combines balanced ...

These stretches are easy to perform and require little time, making them accessible for everyone. Here are five effective ways to improve flexibility through daily stretching exercises. While ...

The standing toe touch is an easy and effective way to stretch your hamstrings. Stand with your feet hip-width apart, bend at the waist, and reach for your toes. Keep your knees slightly bent, not ...