As a personal trainer, I created and tried my very own Anthony Mackie 'Captain America'-inspired workout and my strength skyrocketed.

Weeks after having his right foot amputated, LaVar Ball is back in the weight room. Ball, 57, posted a video via Instagram on ...

Stand with your feet shoulder-width apart holding a light dumbbell in each hand in front of your chest. Slowly lift your left ...

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t ...

One of the easiest ways to target your arm muscles is with a classic bicep curl. Stand with a dumbbell in each hand, keeping ...

With GLP-1 weight loss comes muscle loss. Gyms and personal trainers are rising to the challenge to help people build it back ...

Sit on the cable row machine, place your feet on the platform, and bend your knees slightly. Grab the handle with both hands and sit up tall, keeping your chest up and shoulders back. Pull the handle ...

Sadik Hadzovic pushed me to work hard enough to make real gains in a tight window.

Devised by fitness trainer Vivienne Addo — one half of Mr and Mrs Muscle — the effective leg workout uses just a pair of dumbbells to help strengthen and tone a range of lower-body muscles, including ...

The fitness coach said she trains her legs twice a week — one day focusing on glutes and hamstrings, and the other on quads ...

At its most basic definition, a superset is when you do two exercises back to back with little to no rest between them, ...

Strong, functional gluteal muscles can help us avoid and recover from injury in our lower back, hips, knees, and ankles. Here ...