In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

If you want to lose thigh fat and strengthen your legs, you can try some sitting exercises that are easy to do. It is a great ...

A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

Discover 5 game-changing exercises that will help sculpt your legs and buttocks in just 4 weeks. Perfect for summer-ready confidence and strength.

Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

Lower back down and repeat. This exercise works your calves and ankles, helping to improve circulation and reduce the feeling of “stiff legs” after sitting for too long. One of the side ...

Repeat the exercise holding a dumbbell or other weight in one hand. Remember to keep one hand on a wall for balance. Stand on one leg near a wall for balance. Bend your other leg behind you.