Discover how mobility exercises improve movement, prevent injuries, and enhance physical resilience for a stronger, pain-free ...

How posture affects your mood and energy levels is a topic backed by science, and making small adjustments can lead to ...

Hot water bottles have been a household favorite for keeping warm and soothing aches for generations. However, a new study ...

You can feel stronger with just a few sessions of 20-minute Pilates a week, says this dynamic Pilates instructor ...

It’s a rainy morning in Bali, and all corners of Nirvana Life Fitness and Wellness Club are packed with fitness enthusiasts.

Just 5 minutes of this simple exercise can significantly lower your dementia risk. Discover the science behind it and how to add it to your routine.

Every dog deserves a loving home. Sadly these six rescue dogs are still searching for their fur-ever families. The RSPCA is ...

Like many women artists of earlier centuries whose work has survived, Artemisia came from a family of artists. Born in Rome in 1593, she was the oldest and most artistically inclined child of the ...

I ventured on a wee break to the Rainbow River in Dunnellon, Florida, with friends. You know, clumsy kayaking, steamy morning ...

Having done the Burj Khalifa's At The Top viewing experience and visited the landmark's various restaurants and bars over the ...

If you have just started practicing yoga then take help of props. There are yoga blocks for beginners that can make it easier ...

Dillon was cleared to play after missing all of last season with a neck injury, and from afar, he has seen the style of ...