Sleep better on your road trip with these 13 travel essentials
Block out light and get to sleep faster with a sleep mask. Naps as a passenger are vital, so you want to be as comfortable as ...
Newspoint on MSN16h
How to Stay Active When You Have a Desk Job
In today’s digital age, many professionals spend most of their workdays seated at a desk, leading to a sedentary lifestyle ...
Verywell Health2d
9 Exercises to Relieve Sciatica Pain, According to a Physical Therapist
Physical therapy can help relieve sciatica pain through a variety of techniques, including manual therapy, pain-relieving ...
Glued to your phone? UM doctor offers ways to alleviate ‘tech neck’ pain
Americans spend an average of four to six hours a day looking at mobile devices or tablets, often not even realizing their necks are bent, which is why tech neck is becoming a problem. But there ...
The Healthy @Reader's Digest on MSN4d
5 Simple Neck Stretches to Banish Pain
You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take just five minutes to ...
Why your shoulders feel stiff — and what to do about it
Stretching is often a quick fix for shoulder stiffness. To address the root cause, here are four targeted exercises that not ...