Sleep better on your road trip with these 13 travel essentials
Block out light and get to sleep faster with a sleep mask. Naps as a passenger are vital, so you want to be as comfortable as ...
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How to Stay Active When You Have a Desk Job
In today’s digital age, many professionals spend most of their workdays seated at a desk, leading to a sedentary lifestyle ...
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9 Exercises to Relieve Sciatica Pain, According to a Physical Therapist
Physical therapy can help relieve sciatica pain through a variety of techniques, including manual therapy, pain-relieving ...
Dr. Sunil Dhingra - Back Pain In laptop Users
Dr. Sunil Dhingra - Poor posture, Sitting for long periods of time and Inactivity can cause back pain. Here are some ...
Dr. Manu Gupta - Back Pain In Laptop Users
Dr. Manu Gupta - Back or neck pain in laptop users. Poor Posture, Too much sitting, Inactivity. Here are some Strategies and Effective Exercises to Relieve Low Back Pain.
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Exercise to Relieve Tech Neck
The average American spends seven hours per day looking at a screen; for agents, that number can be even higher. Some stretching exercises can help.
The Healthy @Reader's Digest on MSN3d
5 Simple Neck Stretches to Banish Pain
You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take just five minutes to ...
Why your shoulders feel stiff — and what to do about it
Stretching is often a quick fix for shoulder stiffness. To address the root cause, here are four targeted exercises that not ...