Pain in the joint of your big toe is a fairly common issue that generally requires some level of medical attention. This joint, also called the metatarsal phalangeal (MTP) joint, is located at the ...

Tarsal tunnel syndrome can cause a sharp, shooting ... cause pain and tenderness in the ball of the foot under the big toe.

Do 10 times. Then reverse the direction and do 10 times. Place your big toe pad on a small lift, such as a thin book, with your other toes on the ground. Step your opposite foot forward into a ...