Is it better to run faster or longer? Experts reveal which has more health benefits
Is it better to run faster or longer? Sports medicine doctors share the pros and cons of each running style for endurance, ...
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Best women’s running jackets 2025 | Tested and reviewed by an expert coach
Thankfully, after plenty of testing over the 2024/25 winter period, I've managed to select a handful of running jackets that ...
Here's Everything You Need to Know About Lactate Threshold Runs
Another fairly effective way to determine your lactate threshold is through various field tests, including the VDOT test, ...
These Are the 8 Best Running Shoes for Flat Feet, According to Podiatrists
The star features of winning running shoes for flat feet revolve around comfort and support. Dr. Cunha specifically ...
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How Did Courtney Dauwalter Get So Damn Good?
With another monster year of racing ahead, we examine how Courtney Dauwalter became the greatest female ultrarunner ever.
She Has No Coach, No Training Plan, and Seemingly No Limits
She had recently taken up trail running, had completed a 50-mile race, then had heard about an event called the Run Rabbit ...
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41 Small-Business Grants for Women
Business grants for women can help you grow your business for free, as opposed to small-business loans or other types of debt-based funding that you must pay back. But competition for small ...